John Larvie 3x8:00/2:00r row
5,863m
Meters
24:00.0
Time
2:02.8
Pace
378
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,647m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 129 |
April 05, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,863m | 2:02.8 | 189 | 950 | 22 | |
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 22 | |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 22 | |
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 22 | |
| r784m |
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Workout Graph
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697 cal/row session.487/3 avg Watts