John Larvie 3x8:00/2:00r row
5,896m
Meters
24:00.0
Time
2:02.1
Pace
384
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,865m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 131 |
April 25, 2020 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,896m | 2:02.1 | 192 | 961 | 23 | |
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 23 | |
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 22 | |
| 8:00.0 | 1,953m | 2:02.8 | 189 | 949 | 23 | |
| r969m |
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Workout Graph
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3 x ((2@20+2@24)+2r)