John Larvie 10:00 row
2,044m
Meters
10:00.0
Time
2:26.7
Pace
111
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 23 |
May 10, 2020 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 21 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 21 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 21 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 22 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 21 |
| 6:00.0 | 195m | 2:33.8 | 96 | 630 | 21 |
| 7:00.0 | 189m | 2:38.7 | 88 | 601 | 18 |
| 8:00.0 | 196m | 2:33.0 | 98 | 635 | 20 |
| 9:00.0 | 199m | 2:30.7 | 102 | 651 | 22 |
| 10:00.0 | 192m | 2:36.2 | 92 | 615 | 20 |
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Workout Graph
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Max drag 10 x ((10s+ r)/min)