John Larvie 3x8:00/2:00r row
5,610m
Meters
24:00.0
Time
2:08.3
Pace
346
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,542m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 128 |
May 25, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,610m | 2:08.3 | 166 | 869 | 22 | |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 22 | |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 22 | |
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 22 | |
| r932m |
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Workout Graph
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3 x ((2@20+2@24)+2r)