John Larvie 3x8:00/2:00r row
5,604m
Meters
24:00.0
Time
2:08.4
Pace
346
Calories
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,855m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 128 |
June 14, 2020 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,604m | 2:08.4 | 165 | 867 | 22 | |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 23 | |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 22 | |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 22 | |
| r1,251m |
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Workout Graph
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