John Larvie 14:00 row
3,351m
Meters
14:00.3
Time
2:05.3
Pace
212
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
December 17, 2021 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.3 | 3,351m | 2:05.3 | 178 | 911 | 21 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 |
| 14:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 |