John Larvie 20:00 row
4,752
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
December 20, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,752 | 2:06.2 | 174 | 898 | 297 | 20 |
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 30 | 21 |
| 5:00.0 | 574 | 2:10.6 | 157 | 839 | 34 | 17 |
| 7:30.0 | 599 | 2:05.2 | 178 | 913 | 38 | 18 |
| 10:00.0 | 605 | 2:03.9 | 184 | 932 | 38 | 20 |
| 12:30.0 | 609 | 2:03.1 | 187 | 944 | 39 | 21 |
| 15:00.0 | 608 | 2:03.3 | 186 | 941 | 39 | 22 |
| 17:30.0 | 609 | 2:03.1 | 187 | 944 | 39 | 22 |
| 20:00.0 | 616 | 2:01.7 | 194 | 967 | 40 | 23 |