John Larvie 20:00 row
4,783m
Meters
20:00.0
Time
2:05.4
Pace
304
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 132 |
December 21, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,783m | 2:05.4 | 177 | 910 | 20 |
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 19 |
| 5:00.0 | 613m | 2:02.3 | 191 | 957 | 20 |
| 7:30.0 | 602m | 2:04.5 | 181 | 922 | 19 |
| 10:00.0 | 602m | 2:04.5 | 181 | 922 | 20 |
| 12:30.0 | 599m | 2:05.2 | 178 | 913 | 20 |
| 15:00.0 | 605m | 2:03.9 | 184 | 932 | 20 |
| 17:30.0 | 605m | 2:03.9 | 184 | 932 | 21 |
| 20:00.0 | 617m | 2:01.5 | 195 | 970 | 22 |
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Workout Graph
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