John Larvie 4x5:00/3:00r row
4,932m
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,940m |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 131 |
December 23, 2021 13:55:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 19 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 | |
| r2,008m |
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Workout Graph
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