John Larvie v3:00/r...13 row
3,746m
Meters
18:30.0
Time
2:28.1
Pace
231
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,746m |
| Overall Time | 18:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 129 |
December 24, 2021 16:51:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 3,746m | 2:28.1 | 108 | 670 | 19 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | |
| 1:00.0 | 71m | 7:02.5 | 5 | 315 | 7 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 21 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 10 | |
| 2:00.0 | 259m | 3:51.6 | 28 | 396 | 13 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 15 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | |
| r0m |
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Workout Graph
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Red Session
1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm