John Larvie v3:00/r...13 row
4,303m
Meters
18:30.0
Time
2:08.9
Pace
266
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,303m |
| Overall Time | 18:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 129 |
December 30, 2021 15:54:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,303m | 2:08.9 | 163 | 861 | 21 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 19 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 20 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | |
| r0m |
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Workout Graph
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Red Session
1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm