John Larvie 5000m row
5,000m
Meters
20:24.9
Time
2:02.4
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 130 |
January 03, 2022 18:56:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.9 | 5,000m | 2:02.4 | 190 | 955 | 21 |
| 5:00.8 | 1,250m | 2:00.3 | 201 | 991 | 21 |
| 5:07.7 | 2,500m | 2:03.0 | 188 | 946 | 20 |
| 5:07.4 | 3,750m | 2:02.9 | 188 | 947 | 21 |
| 5:09.0 | 5,000m | 2:03.6 | 185 | 937 | 22 |
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