John Larvie v3:00/r...13 row
4,346
Meters
18:30.0
Time
2:07.7
Pace
270
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,346 |
| Overall Time | 18:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 131 |
January 04, 2022 13:47:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.0 | 4,346 | 2:07.7 | 168 | 875 | 21 |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 19 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 21 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 20 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 20 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 19 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 19 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 |
| 2:00.0 | 418 | 2:23.5 | 118 | 720 | 19 |
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Workout Graph
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Red Session
1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm