John Larvie v3:00/r...13 row
4,499m
Meters
18:30.0
Time
2:03.3
Pace
289
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,499m |
| Overall Time | 18:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 132 |
January 08, 2022 18:36:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,499m | 2:03.3 | 186 | 941 | 21 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 19 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | |
| r0m |
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Workout Graph
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Red Session
1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm