John Larvie 4x5:00/2:00r row
4,879m
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
| Rest Distance | 992m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,871m |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 130 |
January 09, 2022 17:57:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 22 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | |
| r992m |
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