John Larvie 5000m row
5,000m
Meters
20:08.9
Time
2:00.8
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 132 |
January 10, 2022 08:17:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 5,000m | 2:00.8 | 198 | 981 | 22 |
| 5:03.1 | 1,250m | 2:01.2 | 196 | 975 | 22 |
| 5:01.8 | 2,500m | 2:00.7 | 199 | 984 | 22 |
| 5:04.3 | 3,750m | 2:01.7 | 194 | 967 | 23 |
| 4:59.6 | 5,000m | 1:59.8 | 203 | 999 | 24 |
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