John Larvie v3:00/r...13 row
4,269m
Meters
18:30.0
Time
2:10.0
Pace
262
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,269m |
| Overall Time | 18:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 130 |
January 11, 2022 21:15:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,269m | 2:10.0 | 159 | 848 | 21 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 19 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 20 | |
| r0m |
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Workout Graph
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Red Session
1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm