John Larvie v50c/2:13r...10 row
7,504m
Meters
30:38.9
Time
2:02.5
Pace
500
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 31:58.0 |
| Overall Distance | 7,723m |
| Overall Time | 1:02:36.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 131 |
January 15, 2022 16:24:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.9 | 7,504m | 2:02.5 | 190 | 954 | 22 | |
| 3:18.1 | 775m | 2:07.8 | 168 | 876 | 23 | |
| r: 2:13 | 48m | |||||
| 3:00.5 | 745m | 2:01.1 | 197 | 977 | 22 | |
| r: 2:23 | 14m | |||||
| 2:57.4 | 737m | 2:00.3 | 201 | 990 | 21 | |
| r: 2:12 | 15m | |||||
| 2:46.0 | 711m | 1:56.7 | 220 | 1057 | 22 | |
| r: 2:53 | 21m | |||||
| 2:46.9 | 713m | 1:57.0 | 218 | 1051 | 22 | |
| r: 3:39 | 25m | |||||
| 3:10.0 | 764m | 2:04.3 | 182 | 926 | 21 | |
| r: 3:48 | 18m | |||||
| 3:09.0 | 762m | 2:04.0 | 184 | 931 | 22 | |
| r: 4:07 | 22m | |||||
| 3:13.7 | 772m | 2:05.4 | 177 | 910 | 22 | |
| r: 3:29 | 17m | |||||
| 3:08.9 | 763m | 2:03.7 | 185 | 935 | 23 | |
| r: 3:48 | 20m | |||||
| 3:08.3 | 762m | 2:03.5 | 186 | 938 | 22 | |
| r: 3:26 | 19m | |||||
| r219m |
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Workout Graph
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10 x 50cal w/push-ups, sit-ups, & box jump.