John Larvie 10000m row
10,000m
Meters
42:52.0
Time
2:08.6
Pace
619
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 130 |
January 16, 2022 15:45:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:52.0 | 10,000m | 2:08.6 | 165 | 866 | 22 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 20 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 20 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 23 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 25 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 24 |
| 3:57.9 | 6,000m | 1:58.9 | 208 | 1015 | 23 |
| 4:13.3 | 7,000m | 2:06.6 | 172 | 892 | 23 |
| 4:16.3 | 8,000m | 2:08.1 | 166 | 872 | 20 |
| 4:37.1 | 9,000m | 2:18.5 | 132 | 752 | 22 |
| 4:26.3 | 10,000m | 2:13.1 | 148 | 810 | 22 |
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Workout Graph
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10K:10 x 1000m changing rates 18-24 then 23-19 spm.