John Larvie v50c/3:30r...10 row
7,185m
Meters
28:08.1
Time
1:57.4
Pace
500
Calories
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 40:55.0 |
| Overall Distance | 8,589m |
| Overall Time | 1:09:03.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 130 |
January 18, 2022 18:51:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.1 | 7,185m | 1:57.4 | 216 | 1043 | 22 | |
| 2:47.4 | 715m | 1:57.0 | 218 | 1050 | 22 | |
| r: 3:30 | 170m | |||||
| 2:39.3 | 696m | 1:54.4 | 234 | 1103 | 21 | |
| r: 2:51 | 36m | |||||
| 2:36.1 | 688m | 1:53.4 | 240 | 1125 | 21 | |
| r: 2:52 | 22m | |||||
| 2:45.0 | 710m | 1:56.1 | 223 | 1067 | 23 | |
| r: 3:08 | 23m | |||||
| 2:53.6 | 730m | 1:58.9 | 208 | 1016 | 24 | |
| r: 3:57 | 19m | |||||
| 2:59.8 | 743m | 2:00.9 | 198 | 980 | 23 | |
| r: 3:46 | 53m | |||||
| 3:03.8 | 751m | 2:02.3 | 191 | 957 | 22 | |
| r: 4:19 | 203m | |||||
| 2:48.4 | 719m | 1:57.1 | 218 | 1050 | 23 | |
| r: 5:33 | 248m | |||||
| 2:48.2 | 718m | 1:57.1 | 218 | 1049 | 25 | |
| r: 5:51 | 324m | |||||
| 2:46.5 | 715m | 1:56.4 | 222 | 1063 | 25 | |
| r: 5:08 | 306m | |||||
| r1,404m |
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Workout Graph
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10 x 50cal w/push-ups, sit-ups, & box jump.