John Larvie v3:00/r...13 row
4,469
Meters
18:30.0
Time
2:04.1
Pace
287
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,469 |
| Overall Time | 18:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 130 |
January 22, 2022 17:01:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.0 | 4,469 | 2:04.1 | 183 | 930 | 21 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 20 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 21 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 21 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 26 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 20 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 20 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 21 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 20 |
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Workout Graph
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Red Session
1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm