John Larvie v3:00/r...13 row
4,469m
Meters
18:30.0
Time
2:04.1
Pace
287
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,469m |
| Overall Time | 18:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 130 |
January 22, 2022 17:01:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,469m | 2:04.1 | 183 | 928 | 21 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | |
| r0m |
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Workout Graph
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Red Session
1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm