John Larvie 5000m row
5,000m
Meters
19:43.5
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 127 |
January 28, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.5 | 5,000m | 1:58.3 | 211 | 1026 | 24 |
| 4:48.7 | 1,250m | 1:55.4 | 227 | 1082 | 24 |
| 4:54.6 | 2,500m | 1:57.8 | 214 | 1036 | 24 |
| 4:59.6 | 3,750m | 1:59.8 | 203 | 999 | 25 |
| 5:00.7 | 5,000m | 2:00.2 | 201 | 992 | 25 |
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