John Larvie v50c/2:14r...10 row
7,152m
Meters
28:00.3
Time
1:57.4
Pace
500
Calories
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 33:10.0 |
| Overall Distance | 8,328m |
| Overall Time | 1:01:10.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 129 |
January 29, 2022 17:04:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.3 | 7,152m | 1:57.4 | 216 | 1043 | 23 | |
| 2:39.5 | 697m | 1:54.4 | 234 | 1104 | 22 | |
| r: 2:14 | 59m | |||||
| 2:51.4 | 724m | 1:58.3 | 211 | 1026 | 21 | |
| r: 2:12 | 101m | |||||
| 2:43.3 | 705m | 1:55.8 | 225 | 1075 | 21 | |
| r: 2:38 | 106m | |||||
| 2:37.1 | 691m | 1:53.6 | 238 | 1120 | 23 | |
| r: 2:30 | 97m | |||||
| 2:40.0 | 698m | 1:54.6 | 232 | 1100 | 23 | |
| r: 3:06 | 113m | |||||
| 2:45.2 | 710m | 1:56.3 | 222 | 1065 | 24 | |
| r: 3:28 | 117m | |||||
| 2:53.4 | 728m | 1:59.0 | 207 | 1013 | 24 | |
| r: 3:28 | 133m | |||||
| 3:07.0 | 751m | 2:04.5 | 181 | 924 | 25 | |
| r: 3:45 | 121m | |||||
| 2:54.6 | 730m | 1:59.5 | 205 | 1004 | 23 | |
| r: 4:19 | 180m | |||||
| 2:48.8 | 719m | 1:57.3 | 216 | 1044 | 25 | |
| r: 5:30 | 149m | |||||
| r1,176m |
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Workout Graph
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50 cal x 10
w/push-ups, sit-ups, & box jumps.