John Larvie v3:00/r...13 row
4,450m
Meters
18:30.0
Time
2:04.7
Pace
288
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,450m |
| Overall Time | 18:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 130 |
January 31, 2022 17:32:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,450m | 2:04.7 | 180 | 920 | 21 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 19 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | |
| r0m |
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Workout Graph
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Red Session
1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm