John Larvie v3:00/r...13 row
4,450
Meters
18:30.0
Time
2:04.7
Pace
288
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,450 |
| Overall Time | 18:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 130 |
January 31, 2022 17:32:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.0 | 4,450 | 2:04.7 | 180 | 934 | 21 |
| 3:00.0 | 675 | 2:13.3 | 148 | 880 | 19 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 20 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 19 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 19 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 20 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 21 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 20 |
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Workout Graph
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Red Session
1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm