John Larvie 14:24 row
3,579m
Meters
14:24.3
Time
2:00.7
Pace
234
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
February 01, 2022 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.3 | 3,579m | 2:00.7 | 199 | 984 | 21 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 |
| 14:24.3 | 1,113m | 1:58.7 | 209 | 1019 | 21 |
Dart Game 10645 (and I tried to stay at 21 & 2:00!).