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John Larvie v50c/2:11r...10 row

7,026m

Meters

26:59.2

Time

1:55.2

Pace

500

Calories

Rest Distance794m
Rest Time27:43.0
Overall Distance7,820m
Overall Time54:42.2
Average Watts229
Calories Per Hour1087
Stroke Rate22
Stroke Count618
Drag Factor131

February 06, 2022 18:05:05

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

50 cal x 10
w/push-ups, sit-ups, & box jumps.

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:59.2 7,026m 1:55.2 229 1087 22
2:42.0 703m 1:55.2 229 1087 21
r: 2:11 65m
2:45.1 710m 1:56.2 223 1066 21
r: 2:04 61m
2:41.5 700m 1:55.3 228 1084 22
r: 2:14 65m
2:36.4 689m 1:53.4 239 1123 23
r: 2:15 57m
2:40.2 699m 1:54.5 233 1100 23
r: 2:32 55m
2:43.8 708m 1:55.6 226 1078 23
r: 2:56 92m
2:44.1 708m 1:55.8 225 1073 23
r: 3:24 91m
2:41.1 701m 1:54.9 231 1093 24
r: 3:36 103m
2:41.7 702m 1:55.1 229 1088 24
r: 3:49 103m
2:43.2 706m 1:55.5 227 1080 25
r: 2:42 102m
r794m

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Workout Graph

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