John Larvie v3:00/r...13 row
4,534m
Meters
18:30.0
Time
2:02.4
Pace
296
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,534m |
| Overall Time | 18:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 129 |
February 12, 2022 18:56:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,534m | 2:02.4 | 191 | 956 | 22 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 20 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | |
| r0m |
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Workout Graph
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Red Session
1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm