John Larvie 10000m row
10,000
Meters
40:38.0
Time
2:01.9
Pace
650
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 129 |
February 23, 2022 16:32:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:38.0 | 10,000 | 2:01.9 | 193 | 964 | 650 | 23 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 68 | 19 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 68 | 21 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 68 | 23 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 67 | 24 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 64 | 25 |
| 4:07.7 | 6,000 | 2:03.8 | 184 | 934 | 64 | 24 |
| 4:10.7 | 7,000 | 2:05.3 | 178 | 911 | 63 | 22 |
| 4:14.8 | 8,000 | 2:07.4 | 169 | 882 | 62 | 24 |
| 4:13.8 | 9,000 | 2:06.9 | 171 | 889 | 62 | 25 |
| 4:06.4 | 10,000 | 2:03.2 | 187 | 944 | 64 | 26 |
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Workout Graph
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10K:
10 x 1000m changing rates 18-24 then 23-19 spm