John Larvie v50c/2:24r...10 row
7,409m
Meters
29:59.1
Time
2:01.4
Pace
500
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 33:13.0 |
| Overall Distance | 8,185m |
| Overall Time | 1:03:12.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 129 |
March 06, 2022 18:56:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.1 | 7,409m | 2:01.4 | 196 | 973 | 23 | |
| 2:29.1 | 672m | 1:50.9 | 256 | 1182 | 22 | |
| r: 2:24 | 23m | |||||
| 2:37.3 | 693m | 1:53.4 | 239 | 1124 | 24 | |
| r: 2:25 | 23m | |||||
| 2:40.3 | 700m | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:51 | 18m | |||||
| 3:09.1 | 748m | 2:06.4 | 173 | 896 | 24 | |
| r: 2:39 | 21m | |||||
| 2:51.7 | 725m | 1:58.4 | 211 | 1025 | 25 | |
| r: 3:36 | 51m | |||||
| 3:10.6 | 765m | 2:04.5 | 181 | 923 | 25 | |
| r: 3:43 | 131m | |||||
| 3:23.6 | 794m | 2:08.2 | 166 | 871 | 24 | |
| r: 3:50 | 121m | |||||
| 3:18.3 | 783m | 2:06.6 | 172 | 893 | 25 | |
| r: 3:54 | 118m | |||||
| 3:24.1 | 793m | 2:08.6 | 164 | 865 | 21 | |
| r: 4:19 | 133m | |||||
| 2:54.9 | 734m | 1:59.1 | 207 | 1012 | 26 | |
| r: 3:32 | 137m | |||||
| r776m |
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Workout Graph
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50 cal x 10
w/push-ups, sit-ups, & box jumps.