John Larvie 10000m row
10,000m
Meters
41:49.9
Time
2:05.4
Pace
634
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 130 |
March 13, 2022 17:57:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:49.9 | 10,000m | 2:05.4 | 177 | 909 | 22 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 18 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 21 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 22 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 25 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 24 |
| 4:11.7 | 6,000m | 2:05.8 | 176 | 904 | 24 |
| 4:24.7 | 7,000m | 2:12.3 | 151 | 819 | 23 |
| 4:16.0 | 8,000m | 2:08.0 | 167 | 874 | 21 |
| 4:31.6 | 9,000m | 2:15.8 | 140 | 780 | 22 |
| 4:15.4 | 10,000m | 2:07.7 | 168 | 878 | 24 |
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Workout Graph
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