John Larvie v3:00/2:00r...14 row
4,732m
Meters
18:30.0
Time
1:57.2
Pace
315
Calories
| Rest Distance | 2,203m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,935m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 137 |
March 27, 2022 13:42:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,732m | 1:57.2 | 217 | 1046 | 23 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | |
| r: 2:00 | 430m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | |
| r: 2:00 | 417m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| r: 1:00 | 200m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 212m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:30 | 96m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:30 | 88m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| r: 0:30 | 82m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 87m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:30 | 78m | |||||
| r2,203m |
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30 min Build