John Larvie v3:00/2:00r...14 row
4,882m
Meters
18:30.0
Time
1:53.6
Pace
337
Calories
| Rest Distance | 1,952m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,834m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 134 |
April 03, 2022 15:57:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,882m | 1:53.6 | 238 | 1119 | 22 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 20 | |
| r: 2:00 | 418m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 20 | |
| r: 2:00 | 366m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| r: 0:30 | 80m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:30 | 77m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| r: 0:30 | 75m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:30 | 67m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:30 | 67m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:30 | 86m | |||||
| r1,952m |
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30 min Build