John Larvie v3:00/r...13 row
4,343m
Meters
18:30.0
Time
2:07.7
Pace
274
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,343m |
| Overall Time | 18:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 135 |
April 11, 2022 15:02:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,343m | 2:07.7 | 168 | 877 | 21 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 18 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 20 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | |
| r0m |
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Workout Graph
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Red Session
1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm