John Larvie v3:00/2:00r...14 row
4,892m
Meters
18:30.0
Time
1:53.4
Pace
341
Calories
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,618m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 132 |
April 13, 2022 17:31:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,892m | 1:53.4 | 240 | 1124 | 23 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 21 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 21 | |
| r: 2:00 | 361m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 22 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 22 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| r: 0:30 | 69m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 0:30 | 67m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | |
| r: 0:30 | 63m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| r: 0:30 | 65m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 71m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 69m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:30 | 60m | |||||
| r1,726m |
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30 min Build