John Larvie v3:00/2:00r...14 row
4,892
Meters
18:30.0
Time
1:53.4
Pace
341
Calories
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,618 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 132 |
April 13, 2022 17:31:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,892 | 1:53.4 | 240 | 1105 | 23 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 21 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 21 | |
| r: 2:00 | 361 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 22 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 22 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 22 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 26 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| r: 0:30 | 67 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | |
| r: 0:30 | 63 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | |
| r: 0:30 | 60 | |||||
| r1,726 |
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Workout Graph
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30 min Build