John Larvie v50c/2:18r...1 row
730m
Meters
2:53.6
Time
1:58.9
Pace
50
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 819m |
| Overall Time | 5:11.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 67 |
| Drag Factor | 135 |
May 08, 2022 16:08:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.6 | 730m | 1:58.9 | 208 | 1016 | 23 | |
| 2:53.6 | 730m | 1:58.9 | 208 | 1016 | 23 | |
| r: 2:18 | 89m | |||||
| r89m |
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Workout Graph
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50 cal x 1--orphaned start // started over to finish.
w/push-ups, sit-ups, & box jumps.
Wt @ 182lbs