John Larvie v50c/2:14r...10 row
7,438m
Meters
30:39.2
Time
2:03.6
Pace
500
Calories
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 51:18.0 |
| Overall Distance | 8,583m |
| Overall Time | 1:21:57.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 133 |
May 08, 2022 17:35:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.2 | 7,438m | 2:03.6 | 185 | 937 | 24 | |
| 2:46.4 | 714m | 1:56.5 | 221 | 1061 | 24 | |
| r: 2:14 | 15m | |||||
| 2:54.1 | 731m | 1:59.0 | 207 | 1013 | 24 | |
| r: 3:12 | 246m | |||||
| 2:55.4 | 734m | 1:59.4 | 205 | 1006 | 25 | |
| r: 2:40 | 15m | |||||
| 2:59.6 | 741m | 2:01.1 | 197 | 976 | 25 | |
| r: 5:41 | 24m | |||||
| 2:54.8 | 730m | 1:59.7 | 204 | 1001 | 26 | |
| r: 4:36 | 45m | |||||
| 3:05.0 | 749m | 2:03.4 | 186 | 939 | 26 | |
| r: 10:00 | 87m | |||||
| 3:34.8 | 757m | 2:21.8 | 123 | 721 | 24 | |
| r: 4:58 | 158m | |||||
| 3:27.3 | 800m | 2:09.5 | 161 | 853 | 25 | |
| r: 4:57 | 173m | |||||
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 25 | |
| r: 7:37 | 219m | |||||
| 2:58.5 | 733m | 2:01.7 | 194 | 967 | 25 | |
| r: 5:23 | 163m | |||||
| r1,145m |
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Workout Graph
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50 cal x 10
w/push-ups, sit-ups, & box jumps.
Wt @ 182lbs