John Larvie v50c/0:30r...5 row
2,093m
Meters
8:00.1
Time
1:54.6
Pace
150
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,383m |
| Overall Time | 10:00.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 136 |
May 10, 2022 08:53:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.1 | 2,093m | 1:54.6 | 232 | 1098 | 23 | |
| 2:33.3 | 680m | 1:52.7 | 244 | 1141 | 23 | |
| r: 0:30 | 73m | |||||
| 2:11.2 | 567m | 1:55.6 | 226 | 1077 | 23 | |
| r: 0:30 | 66m | |||||
| 1:40.9 | 430m | 1:57.3 | 217 | 1045 | 24 | |
| r: 0:30 | 75m | |||||
| 1:05.1 | 282m | 1:55.4 | 228 | 1083 | 25 | |
| r: 0:30 | 76m | |||||
| 0:29.6 | 134m | 1:50.4 | 260 | 1194 | 26 | |
| r290m |
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Workout Graph
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