John Larvie v50c/0:30r...5 row
2,070
Meters
7:48.5
Time
1:53.1
Pace
150
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,366 |
| Overall Time | 9:48.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 136 |
May 13, 2022 08:56:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.5 | 2,070 | 1:53.1 | 242 | 1152 | 25 | |
| 2:30.7 | 675 | 1:51.6 | 252 | 1194 | 24 | |
| r: 0:30 | 75 | |||||
| 2:03.6 | 549 | 1:52.5 | 245 | 1165 | 25 | |
| r: 0:30 | 76 | |||||
| 1:37.8 | 424 | 1:55.3 | 228 | 1104 | 26 | |
| r: 0:30 | 70 | |||||
| 1:05.3 | 283 | 1:55.3 | 228 | 1102 | 27 | |
| r: 0:30 | 75 | |||||
| 0:31.1 | 138 | 1:52.6 | 245 | 1157 | 27 | |
| r296 |
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