John Larvie v3:00/2:00r...14 row
4,828m
Meters
18:30.0
Time
1:54.9
Pace
332
Calories
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,472m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 133 |
May 15, 2022 14:35:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,828m | 1:54.9 | 230 | 1092 | 27 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | |
| r: 2:00 | 376m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:00 | 297m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:30 | 77m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:30 | 61m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 0:30 | 60m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:30 | 70m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:30 | 66m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| r: 0:30 | 61m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:30 | 69m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| r: 0:30 | 65m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 57m | |||||
| r1,644m |
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30 min Build