John Larvie v50c/0:30r...5 row
2,063m
Meters
7:49.1
Time
1:53.6
Pace
150
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,335m |
| Overall Time | 9:49.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 134 |
May 17, 2022 10:12:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.1 | 2,063m | 1:53.6 | 238 | 1119 | 25 | |
| 2:23.9 | 658m | 1:49.3 | 268 | 1221 | 25 | |
| r: 0:30 | 79m | |||||
| 2:20.9 | 583m | 2:00.8 | 198 | 982 | 25 | |
| r: 0:30 | 37m | |||||
| 1:33.0 | 413m | 1:52.5 | 245 | 1143 | 26 | |
| r: 0:30 | 75m | |||||
| 1:02.4 | 276m | 1:53.0 | 242 | 1133 | 26 | |
| r: 0:30 | 81m | |||||
| 0:28.9 | 133m | 1:48.6 | 273 | 1239 | 29 | |
| r272m |
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