John Larvie 14:03 row
3,474m
Meters
14:03.4
Time
2:01.3
Pace
226
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
January 06, 2022 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.4 | 3,474m | 2:01.3 | 196 | 973 | 21 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 |
| 14:03.4 | 994m | 2:02.4 | 191 | 956 | 21 |