John Larvie 6x1:00/1:30r row
1,662
Meters
6:00.0
Time
1:48.3
Pace
123
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,724 |
| Overall Time | 15:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
January 15, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,662 | 1:48.3 | 276 | 1230 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| r1,062 |