John Larvie 10000m row
10,000
Meters
41:37.6
Time
2:04.8
Pace
632
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
January 23, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:37.6 | 10,000 | 2:04.8 | 180 | 910 | 632 | 22 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 64 | 19 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 967 | 65 | 21 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 23 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 24 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 24 |
| 4:00.5 | 6,000 | 2:00.2 | 201 | 987 | 66 | 24 |
| 4:09.5 | 7,000 | 2:04.7 | 180 | 909 | 63 | 21 |
| 4:07.7 | 8,000 | 2:03.8 | 184 | 930 | 64 | 21 |
| 4:29.5 | 9,000 | 2:14.7 | 143 | 788 | 59 | 22 |
| 4:22.5 | 10,000 | 2:11.2 | 155 | 822 | 60 | 23 |