John Larvie 4x5:00/2:00r row
5,061m
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,338m |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
January 24, 2022 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 23 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | |
| r1,277m |