John Larvie 10000m row
10,000m
Meters
41:06.7
Time
2:03.3
Pace
646
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
February 03, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:06.7 | 10,000m | 2:03.3 | 187 | 942 | 22 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 19 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 21 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 23 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 24 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 24 |
| 3:54.7 | 6,000m | 1:57.3 | 217 | 1045 | 24 |
| 4:05.7 | 7,000m | 2:02.8 | 189 | 949 | 22 |
| 4:09.4 | 8,000m | 2:04.7 | 180 | 921 | 20 |
| 4:50.5 | 9,000m | 2:25.2 | 114 | 693 | 23 |
| 4:03.2 | 10,000m | 2:01.6 | 195 | 969 | 26 |