John Larvie 5000m row
5,000m
Meters
19:31.1
Time
1:57.1
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
February 15, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.1 | 5,000m | 1:57.1 | 218 | 1049 | 24 |
| 4:53.6 | 1,250m | 1:57.4 | 216 | 1043 | 24 |
| 4:53.1 | 2,500m | 1:57.2 | 217 | 1047 | 25 |
| 4:52.1 | 3,750m | 1:56.8 | 219 | 1055 | 25 |
| 4:52.3 | 5,000m | 1:56.9 | 219 | 1053 | 26 |