John Larvie 19:42 row
4,187m
Meters
19:42.6
Time
2:21.2
Pace
238
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
March 04, 2022 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.6 | 4,187m | 2:21.2 | 124 | 727 | 22 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 |
| 19:42.6 | 929m | 2:32.0 | 99 | 642 | 22 |