John Larvie v50c/0:30r...5 row
2,035m
Meters
7:37.2
Time
1:52.3
Pace
150
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,352m |
| Overall Time | 9:37.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 135 |
May 20, 2022 08:35:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.2 | 2,035m | 1:52.3 | 247 | 1149 | 26 | |
| 2:25.3 | 662m | 1:49.7 | 265 | 1211 | 26 | |
| r: 0:30 | 94m | |||||
| 2:03.9 | 548m | 1:53.0 | 242 | 1133 | 27 | |
| r: 0:30 | 76m | |||||
| 1:43.1 | 432m | 1:59.3 | 206 | 1008 | 27 | |
| r: 0:30 | 72m | |||||
| 0:57.0 | 263m | 1:48.3 | 275 | 1246 | 28 | |
| r: 0:30 | 75m | |||||
| 0:27.9 | 130m | 1:47.3 | 283 | 1274 | 30 | |
| r317m |
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