John Larvie v5:00/1:30r...6 row
5,018m
Meters
20:00.0
Time
1:59.5
Pace
335
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,171m |
| Overall Time | 27:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 135 |
May 26, 2022 13:38:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 22 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | |
| r: 1:30 | 255m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | |
| r: 1:30 | 237m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | |
| r: 1:30 | 238m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | |
| r: 1:30 | 214m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:30 | 209m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | |
| r1,153m |
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Workout Graph
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Row WOW - 14.5.22 - Free FM WOW
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