John Larvie v3:00/2:00r...14 row
4,776m
Meters
18:30.0
Time
1:56.2
Pace
324
Calories
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,452m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 133 |
June 12, 2022 17:13:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,776m | 1:56.2 | 223 | 1067 | 24 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | |
| r: 2:00 | 332m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| r: 0:30 | 73m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 0:30 | 64m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| r: 0:30 | 69m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:30 | 56m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:30 | 70m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:30 | 64m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | |
| r: 0:30 | 69m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:30 | 62m | |||||
| r1,676m |
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Workout Graph
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